Blog

“Stay
July 2018

Stay Healthy this Winter

Balanced, healthy living is a holistic approach, nourishing the mind, body and soul. This winter is the perfect time to find balance by achieving your peak level of health and wellbeing. We’ve rustled up five of the top places that will help you invest in your mind, body and soul now, so you collect dividends well into the future.

 

Unley Physiotherapy

Unley Physiotherapy

Unley Physiotherapy offers more than just physiotherapy services, they’ll have you feeling fit and fabulous in no time.
Their expert physiotherapists will make sure your body is in peak training condition through their personalised, hands on approach, with any aches and pains treated in the least amount of visits.
Unley Physiotherapy also offers a range of classes for any fitness level and intensity, from pilates and balance to indoor and outdoor exercise, with specialist sports instructors. They even have specialised sessions for people living with neurological disorders.

Find out more about Unley Physiotherapy.

 

KX Pilates Unley

KX Pilates Unley

You’ll workout smarter, not longer at KX Pilates Studio.
The KX Pilates model will have you combining traditional reformer pilates with cardio and endurance training for a fast paced, high intensity body-toning workout in just 50 minutes.
Beginner, intermediate or advanced, you’ll experience a range of results regardless of your fitness level, including increased flexibility, balance and coordination.
If group training isn’t your thing, this boutique style workout can be tailored for individual, one-on-one classes.

Find out more about KX Pilates Unley.

 

Yoga Theory

Yoga Theory

Learning the correct foundations and alignment will set you up for a life-long, holistic and fulfilling yoga practice.
Yoga Theory is a boutique yoga studio offering personalised yoga services. With small class sizes you will experience greater interaction with your teacher for optimal learning and results.
Through yoga breathing, physical practice and improved awareness, your mind, body and soul will reap the benefits. Sign yourself up for their classes and you won’t look back.

Find out more about Yoga Theory.

 

Equal-ibrium4 Health

Equal-ibrium4 Health

Take a balanced approach to your healthcare with a visit to Equal-ibrium4 Health.
Offering acupuncture, cupping, moxibustion and Chinese herbal medicine, Equal-ibrium4 Health will help aid your body in its natural healing process to make sure you stay healthy throughout winter and beyond.
Principle Chinese medicine practitioner Dina Tsiopelas, is very knowledgeable about preventative healthcare and has worked with a range of patients of all ages, to treat conditions from emotional wellbeing to women’s health.

Find out more about Equal-ibrium4 Health.

 

The Chiropractic Domain

The Chiropractic Domain

At The Chiropractic Domain you’ll find professional, experienced staff that prioritise long-term solutions rather than just treat symptoms temporarily.
With thorough assessments, the qualified practitioners at The Chiropractic Domain can offer specialist advice and treatment for chiropractic care, naturopathy and remedial massage therapy.
They also offer a range of digital diagnostic services so you can rest assured that your body is in good hands and condition.

Find out more about The Chiropractic Domain.