Get Summer Ready!
September 2017

Get Summer Ready!

Summer is just around the corner and, if like many of us, you have indulged in a little too much comfort food this winter, you might be needing a little motivation to get summer ready!
So we’ve found some fun and interesting workouts that will have you off the couch and feeling great in no time! But before you get started, we know just the place to get the right gear for whatever workout you choose……



Get summer ready with Sportitude

Working out is about looking good and feeling good – So head into Sportitude and grab yourself some new workout gear to help you look great and get motivated!
Shop the latest gear from leading Australian and international sports brands, including a huge range of shoes that will help you get the most out of yourself and your workout.
Speak with the helpful team about the right gear for your workout, so you can hit the ground, mat or pole running!

Find out more about Sportitude.


Pulse Power

Get summer ready with Pulse Power

Pulse Power is Adelaide’s only fitness studio that specialises in acceleration training on the revolutionary Power Plate!
Unlike what the home shopping ads might tell you, you wont be sitting on a couch eating junk food while the Power Plate shakes your fat away!
Choose from seven targeted workouts that will improve skin tone, circulation and bone density and reduce fat and cellulite. Classes include Power Box, Circuit Training, Power Tone and Post Natal, all of which are designed to help you achieve your specific fitness goals.

Find out more about Pulse Power.


Inner Strength Pilates and Barre

Get summer ready with Inner Strength Pilates and Barre

Have you ever wondered how celebrities like Madonna, Natalie Portman and Kate Hudson keep their bodies red carpet ready? Well, barre classes could be the secret you have been searching for.
Barre classes incorporate the precision of Pilates with the positions, moves and grace of ballet, to form a workout that stretches, tones and burns fat!
Inner Strength Pilates and Barre offer barre classes to suit all ages and abilities and all classes are run by fully qualified instructors.

Find out more about Inner Strength Pilates and Barre.


Yoga Theory

Get summer ready with Yoga Theory

Influenced by both Hatha and Ashtanga yoga, Yoga Theory aims to provide a comfortable, safe and positive learning environment for all of their students.
In their peaceful studio on King William Road, you can let go of your day-to-day stresses and focus on your balance, strength and flexibility.
Run by qualified, experienced, and not to mention talented instructors, their small classes are suitable for all skill levels and offer modifications throughout to support beginners and challenge those needing a little more.

Find out more about Yoga Theory.


The Pole Boutique

Get summer ready with The Pole Boutique

If you are looking for a workout that is fun, motivating and targets the whole body, then check out The Pole Boutique.
Offering classes to suit any level of fitness or skill, you can increase your strength, flexibility and confidence as you learn the art of pole dancing in a friendly and relaxed environment.

Find out more about The Pole Boutique.