Health & Wellbeing

Yoga Theory

Yoga Theory

119b King William Road, Unley SA 5061
0403 364 462


Yoga Theory comes from a new theory of yoga that adapts to the demands of everyday life. The theory is that more people can experience the benefits of an ancient practice, no matter what stage or part of life they are at, mentally or physically.

The classes have influence and style built on foundations from both Hatha and Ashtanga yoga and Yoga Theory envisions that all people can benefit from yoga in some shape or form.

Yoga Theory adopts an evolved and contemporary view of yoga practices and principles and their yoga and mindfulness classes adhere with the highest forms of scientific research.

Online bookings are essential.